Free Golf Training Tips – Resources, Videos and Reviews

Golf fitness equipment can be a variety of pieces; but what truly is golf fitness equipment?

You’d be surprised to find out it is not expensive; and is not necessarily in a gym or health club either.

Yes…there are golf “machines” for stretching and strength building that are well over one thousand dollars, but are definitely not needed.

When you think of the golf swing, it’s a dynamic movement completed in space with your ‘whole’ body. So any kind of training or golf fitness equipment should be able to accommodate this.

You have to utilize the below equipment for one reason. Convenience. Which will save you time to do what you really want to do. Play golf!

For starters, a pair of hand weights (dumbbells) are inexpensive, portable and can be used for dozens of golf-specific exercises. They don’t have to be heavy or cumbersome. You’d be surprised what a 5 to 8 pound pair of dumbbells can accomplish with the right golf exercises.

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	2 PK BARRY’S BOOTCAMP EXERCISE TUBING W/ANKLE CUFFS Buy new: $12.99 Usually ships in 1-2 business days

Next on the list of golf fitness equipment is tubing. You may have seen it in articles, on the television or in a catalog. Exercise tubing is extremely portable, very inexpensive and also can be used to mimic many phases of the golf swing, but with resistance.

I personally use exercise tubing in all of my programs, with all of my personal clients and in my own golf workouts. It can give you one heck of a workout if you have the right resistance. These bands come in varying tensions from light to extra heavy.

Another piece of golf fitness equipment is a stability ball. It’s the big ‘beach ball’ looking thing that is used in offices to sit on, in many exercise classes, at most health clubs and all of the physical therapy clinics.

Why? Because again it’s portable, inexpensive and very versatile. Doing golf exercises on the ball incorporate core stabilization, balance and stability. All important factors in a mechanically sound golf swing.

And the last piece of golf fitness equipment is a weighted medicine ball. You might remember them from several decades ago as the big leather balls that the old fitness fanatics used to improve strength and power.

Well now they’re back! They are used in every sport-specific strength program in existence. You can do so many sport-like movements with them and they weigh as much as 20 pounds, so you can imagine the benefit from a power standpoint.

I have a couple of my ‘bread-and-butter’ exercises I use in all my programs that incorporate the weighted medicine ball and they are very effective.

So there you have it! Four pieces of inexpensive and portable golf fitness equipment.

Product Details

Golf gym balance/fitness ball 65cm From GolfGym List Price: $39.95 Price: $33.92 & eligible for FREE Super Saver Shipping on orders over $25. Details Availability: Usually ships in 24 hours Ships from and sold by good_clean 3 new or used available from $29.95

Product Description

Balance/Fitness Ball…Ultimate Workout! GolfGym brings you golf specific conditioning and training with easy to use, portable and effective products. These products are used in the fitness trailers of the PGA, Champions and Nationwide Tours. GolfGym Balance/Fitness Ball features: The GolfGym Balance Ball is a proven, time-tested fitness tool 2 ply, non-burst, high quality ball Improves flexibility and strength Increases core conditioning Enhances posture Improves balance Completely portable Includes Quick start DVD, quick start user manual and portable air pump Training DVD features PGA Tour Coach Joey D with Bonus video from the PGA Tour Fitness Trailer Model: 6cm Ball GolfGym… Improve Your Fitness Level & Game!

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Product Details

• Brand: GolfGym

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Golf Training Aid Products

PivotPro

There are many different types of golf swing faults and golf training aids can go a long way in helping any golfer deal with their specific problem area.

The golf swing is the essence of the golf game and therefore it would not be a bad idea to get even two golf training aids that are specific to your swing fault.

The golf training aid that I have found to be very effective is the weighted club. This is a very golf-specific golf training aid as you go through the exact same motions you do with an ordinary club but with more weight. This greatly helps in strengthening and conditioning all the relevant muscles.

The inside approach is another great golf training aid to help improve any golf swing. This particular device is extremely useful for slicers and helps deal with this problem fairly quickly.

Another golf training aid is exercise tubing, which is very affordable and yet very effective. The strength of this device is in its’ ability to break down the golf swing into as many different phases as you would like to focus on for the sake of improvements. It offers specific resistance training for each phase.

A stability ball is a golf training aid than any golfer with a bad back should have. There are almost countless different stretch exercises that you can with it. And what makes this golf training aid even more attractive is the fact that you can do your exercises in the office or at home when you have a moment.

A simple pair of dumbbells can be a golf training aid that is very useful to any golfer. They are usually very portable and there are many exercises that can be done with hand weights.

Use of a golf training aids all boils down to the golfer knowing exactly what they are doing when using it.

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PivotPro is the next generation golf training aid, enabling you work on proper pivoting. PivotPro will help you eliminate:
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If you suffer from reverse pivoting, lack of club head speed or a balanced finish
Master to stay centered over the ball
Master to swing the club on the correct plain
Master a powerful coil
Master your spine angle
Master proper footwork and balance

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Golf Gifts: Give A Weighted Golf Club

Weighted Golf Club

Even as you contemplate on getting a golf gift for a close friend or acquaintance, you may have heard other golfers complain on numerous occasions about how useless some golf aid equipment they spent a fortune on turned out to be.

This is not to say that golf products designed to improve golfer’s games do not work. They do and they are the perfect golf gift, if you can get it right.

The problems folks get with golf products in most cases is because of a failure to focus on the particular weakness that requires improvement and then doing your shopping with adequate knowledge so that you do not have to rely on the shop assistant whose work it is to sell you as much as they possibly can.

For example when considering a golf gift, it would be difficult to go wrong with a weighted club. This is the sort of golf improvement gift product that is very golf-specific. It works well to develop and condition all the muscles you use frequently in every golf swing you make on the course.

Exercise tubing would also make an ideal golf gift. The beauty of this product is that it allows you to break down the golf swing into the many different phases and thus allows you to make improvements to the various different segments of the golf swing. What is even more attractive about this golf gift is the price. It costs approximately $20-$25.

The stability ball is another ideal golf gift. Any golfer with a bad back should have one. With the right guidance and advice, you can do so many different stretches using the stability ball. It can even be easily used in an office to do the stretches in brief moments away from your work station.

In getting a golf gift you should also consider hand weights. And these are not for the purpose of developing huge muscles, there are golf-specific exercises that concentrate on “golf muscles” and can help improve anybody’s game. Hand weights cost only 50 cents a pound and are very portable.

In your search for a golf gift, you can even get more specific and select a training aid specific to the particular weakness of the golfer that you are targeting. For instance the Inside Approach is ideal in correcting the problems associated with slicers and would make for an unforgettable golf gift for a slicer.

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• The Wrong Golf Exercise Program For You
• Golf Gifts: Ask A Golf Exercise Expert Before Buying