Free Golf Training Tips – Resources, Videos and Reviews

A Golf Tip Worth Remembering

Golf specific five minute warm up:

While more and more golfers are using golf-exercises and physical training programs, As is true with all physical sports many amateurs do not realize how important it is to warm up first.

Like any other sport it is imperative to warm up before exercises or getting to the golf course to play or practice.

Warming up will ensure you do not start straining your muscles whilst they are still cold. There are two things that can happen to you if you choose to ignore this golf workout tip.

Golf Elbow
Firstly it is easy to pick up an injury that will hinder your progress in the game for a long time to come. One of the most dreaded injuries in golf is the golfer elbow.

Poor Performance
The second inevitable result is that even if you are lucky to escape injury despite not warming up, you will find yourself performing well below par. Your muscles will tend to be still very stiff and even performing a good golf swing will be very difficult indeed.

Performing golf warm up exercises need not be so difficult. There is a wide range of different warm up exercises you can easily perform that will take up little of your time.

For example you can walk briskly from your car to the course and if the distance is a bit too short, you can quickly walk back to your car and then back to the course again. Make sure that you exert as much effort as possible into your brisk walk.

Do some stretching exercises before you start swinging at the golf ball.

Remember this tip only takes a few minutes to practice and will help you in your efforts to improve your game and reduce the risk of injury.

Golf Training Aid Products

PivotPro

There are many different types of golf swing faults and golf training aids can go a long way in helping any golfer deal with their specific problem area.

The golf swing is the essence of the golf game and therefore it would not be a bad idea to get even two golf training aids that are specific to your swing fault.

The golf training aid that I have found to be very effective is the weighted club. This is a very golf-specific golf training aid as you go through the exact same motions you do with an ordinary club but with more weight. This greatly helps in strengthening and conditioning all the relevant muscles.

The inside approach is another great golf training aid to help improve any golf swing. This particular device is extremely useful for slicers and helps deal with this problem fairly quickly.

Another golf training aid is exercise tubing, which is very affordable and yet very effective. The strength of this device is in its’ ability to break down the golf swing into as many different phases as you would like to focus on for the sake of improvements. It offers specific resistance training for each phase.

A stability ball is a golf training aid than any golfer with a bad back should have. There are almost countless different stretch exercises that you can with it. And what makes this golf training aid even more attractive is the fact that you can do your exercises in the office or at home when you have a moment.

A simple pair of dumbbells can be a golf training aid that is very useful to any golfer. They are usually very portable and there are many exercises that can be done with hand weights.

Use of a golf training aids all boils down to the golfer knowing exactly what they are doing when using it.

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PivotPro is the next generation golf training aid, enabling you work on proper pivoting. PivotPro will help you eliminate:
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Master proper footwork and balance

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Critical Stretching Exercises For Golf

Improve your golf game and reduce the risk of injury with the following comprehensive video from http://www.TheStretchingInstitute.com/. Only the best stretching exercises have been compiled in one easy to follow video.

A stretching exercise for golf is capable of revolutionizing the quality of any golfers’ game. In fact there is no single genuine golf exercise program that does not include stretching exercises. That is how critical stretching exercises for golf are.

Actually there are many types of stretching exercises for golf. Some of them can comfortably be done in the office while you are still seated on your chair in your workstation. And probably when you have a few minutes to spare or you need to spend a moment or two thinking about something, maybe a decision you have to make. You can easily do your thinking as you execute the simple stretch exercises.

One of the exercises that can be done in this situation is twisting your upper body to reach and touch as far back on one side of the chair as you can. This stretching exercise for golf should be repeated reaching out for the other side of your chair.

There are also stretching exercises for golf that should be done with dumbbells. Others are done using a medicine ball. Most of them are described in my other golf exercise articles.

The reason why stretching exercises for golf are so effective in improving the golf swing is because they tone the muscles and strengthen them in such a way that the abnormal and unnatural movement of the golf swing feels as comfortable and as natural as possible to the body. The more natural a golf swing feels, the better your golf swing will be and by extension the results will also improve dramatically.

Even after your game shows improvement, it is a good idea to continue with your stretching exercise for golf so as to keep your body and muscles in tip-top condition for golfing and especially the golf swing. Stretching exercises for golf are the real key to improving your golf game.