Archive for the ‘Golf Training’ Category

How Do The Golf Pros Train?

Posted on Monday, 6th September 2010 in Golf Training

How Do The Golf Pros Train?

Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing.

What exactly does this mean?

Golf Pro Tips & Training Aids

Golf Pro Tips & Training Aids

Most of us are aware that golf requires rotation at the hip joints, shoulder joints and spine. So, what if a golfer has a very tight low back or any restrictions in their shoulders? Well, the obvious answer is that any loss of range of motion creates swing flaws in addition to injuries. This is a fact based on human performance and movement. It is also necessary to create a fluid and natural golf swing. Not only does golf require good rotation at each joint, but it must be efficient and explosive.

Last fall I had the opportunity to visit such a human performance center where some of the more famous tour players train. I was able to explore the same tests they take as part of their initial assessment period. Remember since we are all built differently and have different strengths and weaknesses, we all test differently.

The results of these tests help guide, direct and prioritize any training program moving forward. How successful is this approach to golf conditioning? I watched it place a green jacket on a well deserving young player just a couple of years ago.

What exactly do you test for?

Muscle strength. Evaluate each significant muscle group. Are there any significant differences between your left side and your right side?

Range of Motion. Do you have adequate range of motion in the joints which most affect the golf swing? How does your lower body look versus your upper body? Does your left side match the flexibility in your right?

Core strength and endurance. Do you know how to properly engage your core region? If so, for how long?

Aerobic capacity and endurance. Do you have what it takes to last through a solid 18 holes? Is there an opportunity for improvement?

Balance. Do you have proper balance? Do you know what normal balance for golf looks like?

Physical assessment tests similar are commonly used by the top touring pros today. These tests are being offered at some of the top golf performance centers and will surely be the wave of the future. It is your true understanding of your relative strengths and weaknesses that creates opportunities for immediate and sound improvement in your game.

Golf Pro Tips & Training Aids

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Learning How To Play Golf Is Different For Everyone

Posted on Thursday, 19th August 2010 in Golf Training

Learning How To Play Golf Is Different For Everyone

Learning how to play golf

Online golf lessons are convenient and easy for those who want to learn more about the game, but who don’t have the time to take lessons from an instructor. With an online golf course, you will learn the basics including how to hold a club, how to balance your weight on both feet, how to swing, how to move your arms and legs, and how to follow-through on a swing. These courses can be viewed over and over until you learn how execute these moves yourself.

For many beginning golfers, having an instructor is not enough. In order to learn more, downloading lessons is an easy way to increase their knowledge about the game and help themselves become better golfers. Online golf training has helped many people enjoy the game of golf even more. When searching for an online golf lesson website, visit sites that are legitimate and offer free trials of the software. Even though this software should not cost too much to download, you should not pay unless you feel comfortable using the site. Make sure you read the instructions pertaining to downloading materials carefully and completely so you ca begin using the software right away.

Because you can download these lessons directly to your computer, you should be able to use them whenever you have the time. Watch the lesson completely the first time through and then watch it again more closely. You will begin to see where improvements can be made in your own game. Take notes if you want to practice holding the clubs to get a better idea of how to hold them or swing.

If you are looking for advanced software, you can purchase software that critiques your swing and offers golf swing analysis from most computer stores. With this software, you may need additional equipment, so be sure to read all the instructions before buying any software. You may need to create a video of your swing so the software can analyze it. It will be able to tell you what you are doing right and what you are doing wrong.

Learning how to play golf is different for everyone. While some people need help from instructors, others can learn by watching instructional video, DVD’s, or computer programs that are filled with advice and tips. Having these options can only enhance your golf game and allow you to learn at your own pace. Once you have learned the basics, you can learn more advanced techniques that will help you become a better golfer.

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Controlling The Golf Ball

Posted on Saturday, 29th May 2010 in Golf Training

Controlling The Golf Ball

Controlling The Golf BallWhether you are just beginning your golfing career or have been hauling all over the back nine since I was knee high to a grasshopper, there is always room for improvement in a round of golf.

There isn’t a golfer alive who doesn’t want a straighter, longer drive or a more precise putt. Even the best of the best in all their grace and skill perpetually strive for the better game, the game where control is paramount.

Control of the golf ball of course begins with control of the body. When first learning to play golf, and for some of us years into our learning curve, despite what our better judgment tells us we step up to the tee with tight muscles determined to whack the dimples off the ball. Inevitably, we resemble displaced baseball players rather than graceful golfers as we pull back and swing with all our might. Despite our best efforts we slice and hook and no matter how many dimples we whack away from the ball it still won’t sail over the horizon for us. How frustrating.

What we fail to either realize or practice is that out tense muscles are causing the problem. Golf can not be played with tight muscles because inevitably, our heads are going to insist on following our bodies and we will lose sight of the ball right at the last moment. In order for us to really make that contact with the golf ball that we are truly seeking, we have to keep our eye on the ball. Ironically, this is also true in baseball and some of us do have a tendency to bring our baseball skills onto the golf course with us.

When we lose sight of the golf ball at the last moment our body shifts just enough to keep our golf club from making good contact with the ball. Our hands lose their follow through and our golf ball goes flying off into the rough. We stand there seriously contemplating wrapping our clubs around the trunk of a tree wondering what it is that we’re doing wrong. After all, we couldn’t be trying harder to hit our golf ball straight and far.

Sometimes, that’s the exact problem. Trying too hard to hit the ball in a round of golf can actually backfire and create the opposite of the desired effect. Our body is tense, our mood is tense, and of course our ball ends up tensely leaving the tee. However, a relaxed body has a greater chance of keeping the eye on the ball and making the appropriate contact with the golf ball and sending it much farther and straighter than the baseball bat swing.

THE PRACTICE SWING

Luckily, golf has become a fairly affordable sport as of late and we have plenty of time to perfect our golf game before our next round with the guys from the office. So we approach the task of perfecting the golf swing over a series of rounds over a few weeks. After all, there is room for improvement regardless how good of a golf swing you may have. For some of us, however, there is only room for improvement.

Before heading out to the fairway, I sat down like so many other individuals like myself to search out the internet for a little golf swing guidance. A few words across my browser and a click of the search button and I found one of the best sites around for some golf swing guidance. Keeping in mind that not all of us are retired and we have jobs and families to keep us quite busy, I wanted to read the information that I needed without being glued in front of the computer screen for hours on end. The goal is to find the assistance and then actually take it out to the fairway and practice it.

Golf is a game of patience, and for most a very relaxing activity that encourages physical exercise. A relaxing game of golf. I truly couldn’t remember the last time I was relaxed when I played golf. Because I tend to be quite competitive, I also put a lot of pressure on myself to play golf at very high standards. A self taught golfer, I never took a lesson or really had any assistance in learning the game and how most people play it. Rather I came onto the fairway with my clubs and sheer determination.

Right there in front of me was an article explaining how my baseball approach to golf was exactly what was killing my ball before it had a chance to soar. I buckled down and went through the basic steps that were kindly outlined for me and then I headed off to the driving range for a practice round.

Don’t get me wrong, one article didn’t fix ten long years of hacking and whacking my golf ball into various bushes. What it did do was make me aware of exactly what I was doing wrong. It allowed me to adjust my focus and relax and within just the first ten swings I began to notice a difference. Of course then I got giddy with excitement and blew the next ten swings, but then I returned to the basics and got my rhythm back.

As I focused on improving my swing and cleaning up my nasty slice, I hadn’t forgotten that this site had helpful tips on everything golf, even things I didn’t know I wanted to know. And over time, I knew that I would improve my game to the degree that it wouldn’t even really be my game any more. My game involved fishing golf balls out of some pretty interesting places.

I am now learning the mental game of golf as I accomplish more of the physical game of golf. I always knew that golf was a game of grace and quiet dignity, but I truly didn’t realize just how much of this sport is played in your head. I have learned different concentration techniques to improve my putting, driving, and of course, lower my score. I feel more confident and I certainly play with more patience and grace than I ever had before.

The driving range has become a hot spot for me since that first day when I showed up to practice those first tidbits of knowledge that were kindly shared with me on my new favorite website. My constant improvements have people approaching me for advice. It wasn’t that long ago that some of these same people were approaching me to offer me a new golf ball so I wouldn’t have to go dig mine out of its landing place.

Anyone who really wants to learn about golf needs to check out this site. It has every slice of information a person needs to begin understanding the game a bit better and improving what once may have been a round of embarrassment. The golf instruction offered is as valuable as several private lessons down at the club. Beginners and pros alike can find just about anything they need to know to lower their golf score and have more fun playing the game. After all, this is supposed to be fun. I was especially pleased to find an article that thoroughly explained some golf rules that apparently I had misinterpreted. I’m sure the guys from the office were pleased when I started adhering to the rules of the game without the argument I used to put up. It’s been so exciting to improve my golf technique.

Since then I have visited ebookcashstreams.com/Golf daily, sometimes a few times a day to learn and improve upon the steps I’ve made thus far. And the last round of golf I played with the guys from the office they didn’t know quite what to make of the improvement. I even received a few of those backhanded compliments of how nice my swing was, for a girl.

Author: Lisa Veeanne  Denver, CO
Thanks for sharing your thoughts with us. Lisa

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