Archive for the ‘Golf Swing’ Category

Golf Tips Even If You Play Golf as a Hobby

Posted on Tuesday, 18th October 2011 in Golf Swing, Golf Tips


You’ve been playing golf forever and you still stink when you’re out on the green. You’ve got all the necessary gear, all the training stuff, and you’ve watched videos and tutorials online. So, what’s the problem?

Even if you play golf as a hobby, you’ll always need to be concerned with correcting golf swing problems. There’s nothing more rewarding than noticing that you’re scores are getting lower. You’ll gain more confidence and feel better about your game.

Here are some simple tips for correcting golf swing problems.

Keep Your Eyes Open

When you go golfing with friends, watch them. During the first few holes, check out everybody and see who’s the best player. Don’t worry about all your own slices and mistakes; find out who’s the best in the group and study their moves.

You’d be surprised what you can learn just by watching others play. If you don’t get out to play as much as you’d like to, watch pro golf on TV. Instead of thinking about how impossibly good the players are, watch what the do and pay attention to their technique.

Practice Practice Practice

I can’t write tips for improving your game without mentioning practice. Practice a lot. Okay, I mentioned it, so let’s move on!

Watch Yourself

When you’re doing all this practicing I mentioned above, videotape yourself and watch your swing. This can really help you notice things you wouldn’t have noticed before. When you are practicing, you’re so busy DOING it, that you might not notice a mistake you’re making.

Watching the video back, you might notice that your posture is a little awkward, or your address a little off. You can watch different shots and see how consistent your set-up is. You can see the angles from the outside, and you can even compare your swings with those of your favorite golfers.

Just remember to erase them when you’re done. There’s no reason to keep an archive, and let’s face it, it’s a little weird to have a hundred videos of yourself practicing golf!

If you’re not into the audio-visual side of things, practice in front of a mirror. This will help too, and you can practice your “Nice shot!” face.

No More Slicing

The most common problem with most golfers’ swings is the dreaded slice. The slice is basically when the ball goes veering off to the right of where you meant to put it (of the left, in the case of lefties).

If you slice a lot, you are probably swinging in too much of a downward motion. In other words, your swing plan is too steep.

Try flattening it out. If you flatten it out too much, the ball will start veering to the left (or the right, in the case of lefties). Try to find the right balance between too-steep and too-flat, so that the ball goes just where you want to put it.

Sometimes slicing is caused by improper grip or stance. Make sure you have the proper address before you take your golf swing, and you’ll eliminate this problem.

There’s a lot that goes into making a perfect golf swing, and all of us can stand a little correcting once in a while. Always correcting golf swing problems will help improve your game and get you over the slump to the next level.

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Free Golf Lessons

Posted on Tuesday, 23rd August 2011 in Golf Swing

In this video watch Matt’s FREE golf lesson with Mark Crossfield the Internet Golf Professional from Exeter. Matt emailed me his swing after chatting on Facebook and here is a free golf Lesson.

A free golf swing lesson seems a little too good to be true. But there are actually a variety of websites available that offer free videos including this website to help you improve your swing. Golfing is a fun sport that people of all ages enjoy. Children as young as three and four years old are playing as well as older adults that are well into their 80′s.

The Right Clubs

Having the right clubs can lead to a big improvement in your game. If you are playing with a club that is too small or too large, it will be difficult for you to get the correct angle on the ball. So the first step to being a golf sports star is to buy some clubs that fit you. You don’t need to buy a set of PGA professional clubs or even some expensive name brand. Just look for a set of decent quality clubs to get you started.

Study Your Swings

Golfers are constantly struggling on improving their swing. But it is difficult to see what needs improvement while you are swinging the golf club. A good way to take a look at your golf swing plane is to tape your swing and your stance.

You could have a friend tape you making a couple different types of shots. Then later you can go back and watch yourself and your swing. Usually you will be able to clearly see areas that you can improve. You might not be swinging a complete swing or maybe you tend to look up before you have hit the ball. The video camera is a great learning tool for beginning golfers as well as more advanced golfers.

Comparison

After you have watched your golf video, you can watch some free swing videos online. While watching the professional golf swings, you will probably notice even more areas that you would like to improve. Watching the professionals swing their clubs is a great way to see how you should be doing it.

You can write down the areas where you feel you can improve your golf swing. Then work on those noted areas the next couple times that you go golfing. When you feel like you have adjusted to the areas that you wanted to fix, then take the video camera out again.

When you video tape yourself this time, make sure and get all varieties of swings so you can see what your driving, chipping, and putting all look like. You may be surprised the first time you watch the video because you will see plenty of areas that will need improvement.

Don’t let that get you down. Improving your golf game is an ongoing process that requires a lifetime of dedication. You will not be a professional after one afternoon of video watching or even one year of trying to improve your game. Golf is just one of those sports that takes a lot of time to develop your game. So enjoy yourself and play some golf, every time you play you will be working on a better game.

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This is Death to Your Golf Swing!

Posted on Saturday, 26th March 2011 in Golf Swing

San Diego Chiropractor and Golf Fitness Doctor, Peter MacKay, DC, has designed the golf swing exercises to improve your swing and drive distance and reduce golf related injury.

Dr. MacKays golf exercises will reduce your risk for golf injury and golf related pain and will improve your golf performance. Stretching properly before the game will improve your swing and entire game. Pre game golf warm up will reduce golf related injury. (contact details below)

Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf.

The reason being is the belief that your ‘physical limitations’ are keeping you from optimal swing mechanics, power, distance and accuracy.

For the aging golfer this is most prevalent.

Without a golf-specific exercise program, it is virtually impossible to maintain and/or improve swing mechanics. The human body declines rapidly without stress being put on it.

What I mean…is muscles and bones need stress and pressure on them to remain strong, stable and injury-free. Without this stress…the body weakens and breaks down quickly…resulting in a rapid decline in strength and flexibility.

This is death to your golf swing!

The old adage – “use it or lose it” is very true. Haven’t you experienced a time when you were too busy with family obligations, work commitments and other stress-related issues and you felt you didn’t have the time to devote to your health and fitness?

What happened shortly after that?

Did you energy level go down? Did you start getting aches and pains and even newfound stiffnesses? How about your golf game? Did you feel like you didn’t have the same amount of umph on the ball?

This is that declining strength and flexibility I’m talking about. And the ONLY way to stop this from happening is maintaining some sort for fitness for golf program if it pertains to your golf game.

There are also two forms of fitness. “General fitness” and “sport-specific” or fitness for golf in regards to you as a golfer.

There is a major difference between these two forms of fitness.

One that is very common is going into a gym, plopping down on the machines and isolating one muscle group at a time in a controlled environment. Picture for instance an abdominal machine. You lie down in it, grap fixed handles that guide you through a set range of motion.

That would be considered “general fitness”.

On the other hand, picture standing (just like you do in golf) holding a single hand weight (dumbbell) straight out in front of you, and rotating (turning) back and through just like your golf swing. That is an exercise that would be consider fitness for golf. It directly benefits your rotational strength AND flexibility…enabling you to make a bigger turn with more power.

This area rapidly declines with the older golfer. Abdominal strength and flexibility if not tested often, will decrease, and the ability to make a full backswing with stored energy will be less and less…resulting in a massive reduction in power output, therefore distance.

So the next time you’re on the course and you get frustrated about you lack of distance off the tee…ask yourself “what was the last time you worked on your BODY?” Your answer will dictate your performance on a daily basis.

I have just barely scratched the surface of the importance of fitness for golf…but I hope I’ve got you thinking about how important Fitness for golf is if you want to play your best golf.

Contact Dr.MacKay today at:
www.premiertreatment.com
760/603-7900
www.sandiegogolfdoctor.com.

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